It is really important that children:
Eat a variety of foods including fruit and vegetables.
Have regular ‘me sized’ meals.
Don’t have too many foods and drinks high in fat, salt and sugar.
Are active for at least 60 minutes a day.
The four Healthy Heroes and their sidekick Freddie Frog have been designed to help promote healthy eating and physical activity messages and encourage families, with children aged two years and upwards, make healthier choices.
Look out for the Healthy Heroes and Freddie when you visit children’s centres, nurseries and schools across Lancashire!
For more information visit www.lhsp.org.uk/healthyheroes
Also check out the national Start4Life campaign by visiting